• thechampagneseries

Quick At-Home Workouts That Get Real Results

Updated: Oct 11



I started off quarantine as we say in The Bahamas "DEAD STRONG". I did Yoga almost every day, had a workout buddy, and maintained my stance on being consistent.


After about 1 month of going full fledge with my workouts, I had an incident that left me without full mobility in my right hip. Yep! I fell off the wagon and after that, no real working out was happening for me at all.


While being pretty disappointed in myself I tried to muster the strength to get back into things and slowly but surely, I've worked my way back up to a full workout routine!


The best part is that I've been doing them all at home and each workout is only 30 mins!! Thanks to YouTube, here are a few quick workouts you can do at home to get real results.


1) Popsugar Fitness

The workouts on this channel have literally been my go-to! There are so many kinds of workout videos available on the channel and I always get a good burn. Two of my faves from Popsugar are:

  • 30-Minute No-Equipment Full-Body Toning Workout

  • 30-Minute Selena Gomez Workout For Flat Abs and Toned Legs


2) SELF

SELF also has some great quick at-home workout sessions! There's not as much variety in choices compared to Popsugar, but the videos and trainers are still awesome.

  • I personally enjoy the 30-Minute HIIT Cardio Workout + Abs At Home With Warmup


3) How To Get Wider Hips | Side Booty Workout (Mo'Beauty)

This is actually the name of the workout video and it only targets the butt area. However, sometimes isolated workouts are the best! I tend to see the difference after doing these exercises in about a week when I add it to my regular routine. But so I don't overdo it, I only like to add this in like 2 -3 times a week either with another workout or simply by itself. Mo'Beauty also has another isolated butt workout video called, "Do This & Your Booty Will Grow! Glute Activation Routine" ...it's super short but so worth it!


4) Pamela Reif

Specifically, Pamela's 10 min ab workout is a very fluid exercise video that will whip those abs in shape real quick! Her workouts are very intense with minimal breaks so be sure to have that water on deck!


If you have any other recommendations don't be shy! Share your workout secrets in the comments, we'd love to hear from you :)



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