5 Things To Do For A Morning Routine That Makes You Happy
Updated: Jul 26, 2020
The start of the morning is absolutely crucial to the success of your day; so, today we are tackling your morning routine and it’s importance to your total wellbeing. In order to create a morning routine that makes you happy, we've listed 5 things you can do below! 1) Meditate Starting with daily meditation or prayer where you give thanks for the things in your life and the things about to happen. Thankfulness is the key to maintaining your peace of mind and releasing your blessings in the world. 2) Exercise Beginning your day with a light workout gets your muscles moving and with your muscles moving your body becomes more alert. This increases your daily energy and productivity as well as keeps you youthful and healthy throughout your life. 3) Juice or Drink Lemon Water
Juicing fresh fruits and veggies adds to your energy level — not to mention fresh juice helps with clear skin, healthy organs, boosts your vitamin intake, and is a quick way to get your necessary fruit and veggie amounts. Lemon water, on the other hand, gets rid of any mucus in your body and clears those toxins. Lemons are filled with nutrients like Vitamin C, B-complex vitamins, Calcium, Iron, Magnesium, Potassium, and Fiber. 4) Eat Breakfast When you skip your morning meal, you are telling your body that food may be hard to come by and this, in turn, slows your metabolism and causes your body to attempt to store fat. Eating breakfast remedy's that issue and gives the balance needed for your metabolism to work the way it should. 5) Shower
A warm morning shower, accompanied by a few minutes of cool water at the end can energize the body and help stimulate your lymphatic system. It’s great for people with oily skin because it opens the pores and cleanses oil buildup from the night before. A warm shower is also a great way to focus your mental energy before the day starts, and aid in promoting creativity. A morning shower is also the best way to stay clean!
These 5 tips are all bound to make your morning's better, and well with better morning's your entire attitude and outlook on life can shift to one that is full of happy moments!